A daily blog of my journey back to a healthy lifestyle
Tuesday, February 12, 2008
Day 1 part 2
I almost forgot i also have managed to not have any soda for 4 days now down from a 12 pack a day to nothing. See being sick for a week was a good thing. it got me over the caffine headache or at least i was so sick i didnt notice it
1 comment:
Anonymous
said...
Hey man cool blog. Good luck. It's not about luck but good luck anyways. I've lost 55 lbs since I started my goal to getting healthly. Here are some things I found that have worked for me.
1. WORK OUT - This is how I really lost the weight. Don't let people tell you there is some mericle diet or some exact way to eat. I work out 2 hours a day (well 5 days a week) and thats what helps you keep the weight off. It sucks the first few months and you feel like a retard at the gym but you will get used to going. I almost have to go now or I feel bad. I do 1 hour of weights and 1 hour of cardio. Take it slo at first and don't over do it.
2. Count calories. I found if you keep with in your calorie intake a day you can still have a few bad things from time to time. I try to keep around 2100-2300 a day. If I want something bad for me I count the calories and have to take it off my daily. 2100 is a pretty small amount so find what suits you.
3. Don't give up with you fail a few times. I still eat fast food from time to time and have soda now and then. Don't turn into a food and carb natzi to where you are eating lettce and water all day.
4. WORK OUT!
Let me know if you have any questions man. Take care and I'm glad you are doing something about your health, its never too late.
1 comment:
Hey man cool blog. Good luck. It's not about luck but good luck anyways. I've lost 55 lbs since I started my goal to getting healthly. Here are some things I found that have worked for me.
1. WORK OUT - This is how I really lost the weight. Don't let people tell you there is some mericle diet or some exact way to eat. I work out 2 hours a day (well 5 days a week) and thats what helps you keep the weight off. It sucks the first few months and you feel like a retard at the gym but you will get used to going. I almost have to go now or I feel bad. I do 1 hour of weights and 1 hour of cardio. Take it slo at first and don't over do it.
2. Count calories. I found if you keep with in your calorie intake a day you can still have a few bad things from time to time. I try to keep around 2100-2300 a day. If I want something bad for me I count the calories and have to take it off my daily. 2100 is a pretty small amount so find what suits you.
3. Don't give up with you fail a few times. I still eat fast food from time to time and have soda now and then. Don't turn into a food and carb natzi to where you are eating lettce and water all day.
4. WORK OUT!
Let me know if you have any questions man. Take care and I'm glad you are doing something about your health, its never too late.
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