Day three

Still plugging in there not having any problems with not having soda i am suprised and very glad that the good lord has let this burden be lifted from me.

stil no real physical activity today other than playing with the kids but its all baby steps i took them with me to a union presentation at the academy today and alex helped me pass out paperwork to everybody and he had a blast doing it. Levi did a great job helping me with the babies while i was talking as well.

todays menu was

breakfast

4oz yougart blueberry
4oz milk
1 cup frozen blueberrys
teaspoon spenda
yes you guessed it its smoothie time. this one was much better

2 frozen kashi go lean blueberrry waffles (they suck bland and lifeless)

snack necterane

lunch chedder sausage with bread and little relish

snack handful of pretzles

dinner

well let me start off by saying its valentines day and we didnt go out to olive garden like we always have. that having been said dinner was not really on the plan

small salad with lite ranch dressing (thats good isnt it)


steak and mashed potatoes

strawberry shortcake.

thats not bad really is it??

now did i forget to mention that i cooked the steaks at home on the grill

oh by the way it was larger than the plate it was on.............
and dang it was good. and jenn make s the best mashed taters

still in the grand scheme of things no candy no soda and lots of water.

bg of 135


will get back on track again tommorow