Day 2

Well i survived day 1 now on to day 2 actually it is not going bad at all i am already approaching this with a different attitude than i ever have. My recent health problems have served as Gods flashlight showing me that if i dont change then bad things may happen.

I still have managed to avoid the soda with no real cravings for it. I think that i have increased our water bill by about half but thats a good thing.

todays menu

2 whole grain blueberry waffles
smoothie with 1 cup milk and 1 cup of frozen blueberrys

skipped snack because i was out with kids at gymnastics

lunch was leftover spagettie and a half a cup of fresh calliflower

snack 1 nectarine (love this things)

dinner

salad and chicken soup

then its off to lifegroup where they will tempt me with choclate cupcakes and crab rangoon both of which i like and both of which i really shouldnt have. it wont be to bad because i dont like iceing and if i eat before going to lifegroup i wont be hungry.

tommorow i plan for all of us to get out and take a walk at the park

Jenn also has been doing great on her diet and i couldnt be prouder of her. keep up the good work sweetie.

Raymond